{"id":4749,"date":"2020-12-21T02:41:31","date_gmt":"2020-12-21T02:41:31","guid":{"rendered":"https:\/\/quoctesannhihaiphong.vn\/?p=4749"},"modified":"2020-12-21T02:41:32","modified_gmt":"2020-12-21T02:41:32","slug":"day-bung-khi-mang-thai-cach-xu-tri-an-toan","status":"publish","type":"post","link":"https:\/\/quoctesannhihaiphong.vn\/en\/day-bung-khi-mang-thai-cach-xu-tri-an-toan\/","title":{"rendered":"\u0110\u1ea7y b\u1ee5ng khi mang thai \u2013 C\u00e1ch x\u1eed tr\u00ed an to\u00e0n"},"content":{"rendered":"\n
Nhi\u1ec1u thai ph\u1ee5 than phi\u1ec1n v\u1ec1 ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau v\u00e0 kh\u00f4ng bi\u1ebft x\u1eed tr\u00ed th\u1ebf n\u00e0o. Ch\u1ecb em kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng qu\u00e1 m\u1ee9c.<\/strong><\/h5>\n\n\n\n

\u0110\u00e2y l\u00e0 r\u1ed1i lo\u1ea1n th\u01b0\u1eddng g\u1eb7p khi mang thai, do \u0111\u01b0\u1eddng ti\u00eau h\u00f3a sinh h\u01a1i nhi\u1ec1u h\u01a1n, th\u01b0\u1eddng x\u1ea3y ra do s\u1ef1 gia t\u0103ng progesterone l\u00e0m gi\u00e3n c\u00e1c m\u00f4 c\u01a1 tr\u01a1n trong c\u01a1 th\u1ec3 v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n\n\n\n

M\u1eb7c d\u00f9 kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng khi b\u1ecb \u0111\u1ea7y b\u1ee5ng, nh\u01b0ng ch\u1ecb em kh\u00f4ng n\u00ean nh\u1ea7m l\u1eabn v\u1edbi \u0111au b\u1ee5ng. N\u1ebfu c\u1ea3m th\u1ea5y \u0111au b\u1ee5ng nghi\u00eam tr\u1ecdng, c\u1ea7n ph\u1ea3i \u0111i kh\u00e1m b\u00e1c s\u0129. Ngo\u00e0i ra, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng ti\u1ebfp t\u1ee5c trong h\u01a1n n\u1eeda gi\u1edd ho\u1eb7c b\u1ecb ti\u00eau ch\u1ea3y, ho\u1eb7c th\u1ea5y m\u00e1u trong ph\u00e2n. Ngo\u00e0i nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ea7n c\u00f3 can thi\u1ec7p y t\u1ebf, vi\u1ec7c hi\u1ec3u bi\u1ebft v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch x\u1eed tr\u00ed \u0111\u01a1n gi\u1ea3n gi\u00fap thai ph\u1ee5 t\u1ef1 tin h\u01a1n trong qu\u00e1 tr\u00ecnh thai ngh\u00e9n.<\/p>\n\n\n\n

\"\"
Khi c\u00f3 thai, ch\u1ecb em n\u00ean \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 trong rau l\u00e1 xanh, hoa qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec3 kh\u1eafc ph\u1ee5c ch\u1ee9ng \u0111\u1ea7y h\u01a1i.<\/figcaption><\/figure><\/div>\n\n\n\n

Nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ea7y b\u1ee5ng<\/strong><\/p>\n\n\n\n

\u0110\u1ea7y b\u1ee5ng trong th\u1eddi k\u1ef3 mang thai l\u00e0 r\u1ed1i lo\u1ea1n ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n.<\/p>\n\n\n\n

Do sinh h\u01a1i:<\/em> khi mang thai s\u1ebd l\u00e0m thay \u0111\u1ed5i hormon, nh\u1eefng thay \u0111\u1ed5i n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u00e9 ph\u00e1t tri\u1ec3n. C\u00e1c ch\u1ea5t n\u1ed9i ti\u1ebft relaxin v\u00e0 progesterone c\u00f3 tr\u00e1ch nhi\u1ec7m k\u00e9o gi\u00e3n c\u01a1 v\u00f9ng ch\u1eadu trong th\u1eddi gian chuy\u1ec3n d\u1ea1, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n. H\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u0169ng c\u00f3 th\u1ec3 ch\u1eadm l\u1ea1i trong th\u1eddi gian mang thai, l\u00e0m t\u0103ng th\u1eddi gian \u0111\u1ec3 vi khu\u1ea9n ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nhi\u00ean trong ru\u1ed9t ph\u00e1 v\u1ee1 th\u1ee9c \u0103n v\u00e0 t\u1ea1o th\u00e0nh nhi\u1ec1u kh\u00ed. Lo\u1ea1i kh\u00ed n\u00e0y th\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng \u1ee3 n\u00f3ng v\u00e0 \u0111\u1ea7y h\u01a1i.<\/p>\n\n\n\n

Do t\u1eed cung l\u1edbn l\u00ean<\/em>: tr\u1ee9ng \u0111\u00e3 th\u1ee5 tinh tr\u00fa ng\u1ee5 v\u00e0o ni\u00eam m\u1ea1c t\u1eed cung v\u00e0o tu\u1ea7n th\u1ee9 4 c\u1ee7a thai k\u1ef3. C\u00e1c m\u1ea1ch m\u00e1u n\u1ed9i m\u1ea1c t\u1eed cung cung c\u1ea5p dinh d\u01b0\u1ee1ng cho ph\u00f4i cho \u0111\u1ebfn khi nhau thai ph\u00e1t tri\u1ec3n. T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0m gia t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn t\u1eed cung, l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 l\u00e0m cho t\u1eed cung to l\u00ean. T\u1eed cung to l\u00ean s\u1ebd chi\u1ebfm nhi\u1ec1u kh\u00f4ng gian h\u01a1n trong v\u00f9ng ch\u1eadu v\u00e0 khi\u1ebfn ch\u1ecb em c\u1ea3m th\u1ea5y \u0111\u1ea7y b\u1ee5ng h\u01a1n.<\/p>\n\n\n\n

Do t\u00e1o b\u00f3n: <\/em>thai nhi h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng n\u01b0\u1edbc trong th\u1ee9c \u0103n \u0111\u1ebfn ru\u1ed9t khi\u1ebfn ph\u00e2n c\u1ee7a thai ph\u1ee5 kh\u00f4, th\u1eadm ch\u00ed t\u00edch t\u1ee5 ph\u00e2n l\u00e2u \u1edf tr\u1ef1c tr\u00e0ng, g\u00e2y ra kh\u00ed v\u00e0 \u0111\u1ea7y b\u1ee5ng \u0111i k\u00e8m v\u1edbi t\u00e1o b\u00f3n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c.<\/p>\n\n\n\n

Do t\u0103ng c\u00e2n:<\/em>\u00a0thai ph\u1ee5 c\u1ea3m th\u1ea5y r\u1ea5t nhanh \u0111\u00f3i trong h\u1ea7u h\u1ebft th\u1eddi gian mang thai, v\u00ec v\u1eady h\u1ecd th\u01b0\u1eddng ch\u1ecbu kh\u00f3 \u0103n u\u1ed1ng b\u1ed3i d\u01b0\u1ee1ng v\u00e0 b\u1ed5 sung vitamin, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c. Ch\u1ecb em th\u1ea5y kh\u00f3 kh\u0103n h\u01a1n khi ho\u1ea1t \u0111\u1ed9ng v\u00e0 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng trong su\u1ed1t thai k\u1ef3.<\/p>\n\n\n\n

\"T\u00edch
T\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng trong th\u1eddi k\u1ef3 mang thai s\u1ebd gi\u00fap h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba kh\u00ed v\u00e0 \u0111\u1ea7y h\u01a1i.<\/figcaption><\/figure><\/div>\n\n\n\n

X\u1eed tr\u00ed \u0111\u1ea7y b\u1ee5ng khi mang thai<\/strong><\/h2>\n\n\n\n

\u0110\u1ec3 kh\u1eafc ph\u1ee5c ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng khi mang thai, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd cho ch\u1ecb em.<\/p>\n\n\n\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/strong>\u00a0<\/em>gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc trong th\u1eddi k\u1ef3 mang thai, n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 8-10 ly m\u1ed7i ng\u00e0y. \u0110\u00f4i khi, ch\u1ecb em c\u1ea3m th\u1ea5y \u0111\u1ea7y b\u1ee5ng v\u00e0 \u0111au do h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS). N\u1ebfu r\u01a1i v\u00e0o tr\u01b0\u1eddng h\u1ee3p n\u00e0y, kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd th\u00fac \u0111\u1ea9y \u0111\u1ea7y h\u01a1i nhanh h\u01a1n. T\u1ed1t nh\u1ea5t n\u00ean u\u1ed1ng n\u01b0\u1edbc cam, d\u1ee9a, nho v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y nam vi\u1ec7t qu\u1ea5t.<\/p>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c:<\/strong>\u00a0<\/em>t\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng trong th\u1eddi k\u1ef3 mang thai s\u1ebd gi\u00fap h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba kh\u00ed v\u00e0 \u0111\u1ea7y h\u01a1i. T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i c\u00f3 m\u1eb7t \u1edf ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y, ch\u1ecb em ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 \u0111o\u1ea1n \u0111\u01b0\u1eddng ng\u1eafn v\u00e0 \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y l\u00e0 \u0111\u1ee7. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 ti\u00eau h\u00f3a v\u00e0 khi\u1ebfn thai ph\u1ee5 c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 kh\u1ecfe kho\u1eafn h\u01a1n.<\/p>\n\n\n\n

Kh\u00f4ng \u0103n \u0111\u01b0\u1eddng tinh luy\u1ec7n:\u00a0<\/strong><\/em>ch\u1ecb em c\u1ea7n lo\u1ea1i b\u1ecf n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ng\u1ecdt v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ga kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1edfi v\u00ec ch\u00fang c\u00f3 ch\u1ee9a fructose gi\u00fap t\u0103ng c\u01b0\u1eddng v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam \u0111\u1ea7y b\u1ee5ng trong th\u1eddi gian mang thai. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 \u0111\u00e0o, m\u01a1 v\u00e0 chu\u1ed1i.<\/p>\n\n\n\n

\u0102n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1:<\/strong>\u00a0<\/em>t\u0103ng c\u01b0\u1eddng \u0103n t\u00e1o, c\u00e0 r\u1ed1t, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, l\u00e1 xanh v\u00e0 b\u00e1nh m\u00ec n\u01b0\u1edbng \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y h\u1ea5p th\u1ee5 n\u01b0\u1edbc trong ru\u1ed9t v\u00e0 l\u00e0m th\u1ee9c \u0103n di chuy\u1ec3n tr\u01a1n tru qua ru\u1ed9t. H\u00e3y nh\u1edb n\u00ean t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1eeb t\u1eeb v\u00ec \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p>\n\n\n\n

N\u00f3i kh\u00f4ng v\u1edbi c\u00e1c m\u00f3n \u0103n d\u1ec5 g\u00e2y s\u00ecnh h\u01a1i:\u00a0<\/strong><\/em>ngo\u00e0i tr\u00e1nh s\u00f4\u0111a v\u00e0 c\u00e1c ch\u1ea5t l\u1ecfng g\u00e2y sinh h\u01a1i kh\u00e1c, thai ph\u1ee5 c\u0169ng c\u1ea7n tr\u00e1nh th\u1ee9c \u0103n sinh kh\u00ed nh\u01b0 \u0111\u1eadu, h\u00e0nh, b\u00f4ng c\u1ea3i xanh v\u00e0 c\u1ea3i b\u1eafp. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chi\u00ean c\u00f3 th\u1ec3 kh\u00f4ng g\u00e2y ra kh\u00ed \u0111\u1ed9c, nh\u01b0ng ch\u00fang s\u1ebd l\u00e0m ch\u1eadm h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n v\u00e0 \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ef1 \u0111\u1ea7y h\u01a1i.<\/p>\n\n\n\n

Chia nh\u1ecf b\u1eefa \u0103n:<\/strong>\u00a0<\/em>m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111\u00e1nh b\u1ea1i \u0111\u1ea7y b\u1ee5ng khi mang thai l\u00e0 \u0103n \u00edt h\u01a1n nh\u01b0ng th\u01b0\u1eddng xuy\u00ean h\u01a1n. Thay v\u00ec \u0103n ba b\u1eefa \u0103n l\u1edbn m\u1ed7i ng\u00e0y, ch\u1ecb em n\u00ean \u0103n \u00edt nh\u1ea5t 5-6 b\u1eefa m\u1ed9t ng\u00e0y, s\u1ebd gi\u00fap h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c trong \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t v\u00e0 ng\u0103n ch\u1eb7n \u0111\u1ea7y h\u01a1i hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

\u0102n ch\u1eadm:<\/strong>\u00a0<\/em>t\u1ea1o th\u00f3i quen nhai th\u1ee9c \u0103n k\u1ef9 tr\u01b0\u1edbc khi nu\u1ed1t. \u0102n nhanh d\u1ec5 g\u00e2y nu\u1ed1t kh\u00f4ng kh\u00ed, d\u1eabn \u0111\u1ebfn \u0111\u1ea7y b\u1ee5ng. \u0102n ch\u1eadm v\u00e0 nhai k\u1ef9 s\u1ebd gi\u00fap h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 gi\u1ea3m \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng kh\u00ed. N\u00ean \u0103n khi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. \u0110\u1eebng \u0103n khi \u0111ang c\u0103ng th\u1eb3ng v\u00e0 c\u00f3 t\u00e2m tr\u1ea1ng bu\u1ed3n phi\u1ec1n. H\u00edt m\u1ed9t h\u01a1i s\u00e2u v\u00e0 th\u01b0 gi\u00e3n tinh th\u1ea7n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0103n b\u1eefa \u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u1ea7y b\u1ee5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u thai ph\u1ee5 than phi\u1ec1n v\u1ec1 ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau v\u00e0 kh\u00f4ng bi\u1ebft x\u1eed tr\u00ed th\u1ebf n\u00e0o. Ch\u1ecb em kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng qu\u00e1 m\u1ee9c. \u0110\u00e2y l\u00e0 r\u1ed1i lo\u1ea1n th\u01b0\u1eddng g\u1eb7p khi mang thai, do \u0111\u01b0\u1eddng ti\u00eau h\u00f3a sinh h\u01a1i nhi\u1ec1u h\u01a1n, th\u01b0\u1eddng x\u1ea3y ra do s\u1ef1 gia t\u0103ng progesterone l\u00e0m gi\u00e3n c\u00e1c<\/p>\n","protected":false},"author":1,"featured_media":4750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,72,58],"tags":[],"class_list":["post-4749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-san","category-suc-khoe","category-tin-moi"],"_links":{"self":[{"href":"https:\/\/quoctesannhihaiphong.vn\/en\/wp-json\/wp\/v2\/posts\/4749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quoctesannhihaiphong.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quoctesannhihaiphong.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quoctesannhihaiphong.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quoctesannhihaiphong.vn\/en\/wp-json\/wp\/v2\/comments?post=4749"}],"version-history":[{"count":0,"href":"https:\/\/quoctesannhihaiphong.vn\/en\/wp-json\/wp\/v2\/posts\/4749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quoctesannhihaiphong.vn\/en\/wp-json\/wp\/v2\/media\/4750"}],"wp:attachment":[{"href":"https:\/\/quoctesannhihaiphong.vn\/en\/wp-json\/wp\/v2\/media?parent=4749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quoctesannhihaiphong.vn\/en\/wp-json\/wp\/v2\/categories?post=4749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quoctesannhihaiphong.vn\/en\/wp-json\/wp\/v2\/tags?post=4749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}